The mental benefits of Taekwondo are actually endless, but two important ones you may not know about are confidence and self-respect. A lot of people see martial arts as a purely physical sport. But it actually requires a lot of mental stamina and self-talk. We help hundreds of people in our Mountain View community become confident and proud of who they are through the power of martial arts and self-defense. Here’s how:
Confidence is One of the Huge Benefits of Taekwondo
Chances are high that you already feel confident in one area of your life; your job, your role as a parent, or your studies, for example. You might already feel confident in your body and even work out regularly. But do you feel confident in your ability to protect yourself? If you absolutely had to, would you know how to defend yourself against an attacker? Would you know how to protect the people you love? These are some of the questions that you would be able to answer if you knew the benefits of Taekwondo.
Self-Respect: A Little-Known Benefit
These questions are not fun, but you know what’s less fun? Not knowing self-defense in an emergency and wishing you did! Learning how to protect yourself and the people you love is so important. That’s why we have the goal of teaching everyone in Gold Medal Martial Arts how to defend themselves against an attacker.
It’s not just because it saves lives, either: imagine how much more confident you could be if you were positive that you could handle any physical situation that came your way. Knowing how to keep yourself safe would just be one more thing for you to feel confident about. It’s one of the huge mental benefits of Taekwondo.
How These Mental Benefits of Taekwondo Change Lives
So confidence is important, yes, but why is self-respect important? It’s because once you learn to respect yourself and your body, you start to make better choices. When you decide to take martial arts classes, you may notice you feel more energized and feel the advantages of Taekwondo. You may start to want to eat healthier and think, “My body doesn’t feel so great when I eat pizza–maybe I’ll choose a salad tonight instead.”
You may also find yourself wanting to bike instead of driving up the street or finally making time to teach your kid how to play soccer. Then you become even more confident because you’re doing what’s right for you, you have more energy to do things you love, and you feel in alignment with your best self. The voice in your head saying, “Let’s eat better” or “Go for that run” is finally being heard. These are just some of the mental benefits of taekwondo.
Another thing – when you respect yourself, you start to treat others with more kindness and humility because you see and respect them, too. This makes others more confident because they feel understood, and then they pass that feeling on to others… and there’s a compound effect in the community. It’s kind of great, isn’t it? And it’s all because of this little old sport we call martial arts.
Confidence & Self Respect – Join Us to Learn More!
This happens all the time – a new student will come in to start training, and within months, they’ll get promoted at work. Or negotiate a better salary. They may even get the courage to ask someone out on a date. Or speak up for themselves in an unhealthy friendship.
These are not coincidences; they happen because martial arts classes build confidence and self-respect. Plain and simple. Again, when you respect yourself, you also start to respect other aspects of your life as well. You start to see how you can push yourself to new limits in martial arts classes, and you gain bravery and confidence you never knew you had.
Are you starting to see how the mental benefits of Taekwondo can really change your life? Just these two benefits–the mix of self-respect and confidence–can help you realize that other people’s judgments and the value you place on other people’s judgments are worth less than how it feels to respect yourself.
When you know how awesome you are because you leave your martial arts class feeling super accomplished, you’re not going to shy away from creating awesomeness in your own life. You feel empowered to take risks, embrace new opportunities, and do the things you never thought you could do. It’s awesome!
In the classic mental health sense, the benefits of Taekwondo for kids are countless. Staying active, engaging in social communities, and consistently accomplishing new goals each week – these are pieces of the mental health checklist that every kids martial arts class checks off. Your mood and health can improve tremendously right alongside your mindset.