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Women’s Self-Defense Classes: What You Need to Know

Self-Defense Classes

Women’s self-defense classes can come from a variety of disciplines, but self-defense is one of the most common reasons our students join martial arts! There’s so much more to our self-defense program than meets the eye, including lessons in danger awareness, confidence boosters, and hidden mental benefits that may surprise you. Read on for some basic self-defense tips and to find out more about how our self-defense program is changing lives in Mountain View!

 

Self-Defense Classes: The Basics

Martial arts for womenWomen’s self-defense classes itself is a phrase with many different connotations. Some people hear self-defense and think of guns or violence. Others will hear those words and think of legal justifications. But our Gold Medal Martial Arts definition of self-defense is powerful; it’s about using your words and your actions to defend yourself and others from an attacker.

This is what makes martial arts classes so different from any others. It’s not just about the punches and kicks that can protect you. Nor is it just about the psychological development necessary to stop conflict before it starts and using your intuition to avoid tricky confrontations in the first place. It’s also about becoming brave enough and confident enough to look someone in the eye and loudly say, “Get your hand off of me” or “I don’t know you, stop harassing me.” And ultimately, these classes are about protecting yourself and your loved ones with as minimal damage as possible.

 

Self-Defense for Women

Taekwondo vs KarateWhile martial arts is for everybody looking to get fit and learn self-defense, the development of confidence and mental strength is especially helpful for women, who are more likely to find themselves in self-defense situations than their male counterparts. According to one 2013 study from the University of Oregon, when females took women’s self-defense classes they were 2x less likely to receive unwanted sexual contact and 3x less likely to be raped than those who did not take a self-defense course. Let’s be crystal clear: If you’ve experienced sexual assault, it’s not your fault. With the help of this study, we know that, for everyone, there are actions we can take to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to use their voices to be heard and de-escalate conflict before it even begins. Girl power!

 

How We Teach Women’s Self-Defense Classes

how to reduce anxietyIf you’re interested in women’s self-defense classes, it’s helpful to know how we teach it. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Mountain View. Our classes are centered on different activities and moves that our students work on throughout the week. They practice consistently to make the moves muscle memory so that they know exactly what to do in an emergency, pretty much without thinking.

A few of the techniques that we teach in self-defense classes near me are kick techniques, punch techniques, and striking techniques. These can be at a distance or up close, to the attacker to prevent assault from any distance. So we get you into fantastic shape by toning your entire body, and then we work on your mental strength. We also teach the “soft skills” that are needed for success in any facet of your life; including perseverance, discipline, confidence through lots of positive reinforcement, encouragement, celebration, and pushing our students just beyond their comfort zones every single week to build resilience. Again, these benefits extend into work, relationships, and hobbies… everything improves with martial arts classes, not just your knowledge of self-defense!

 

Join Our Women’s Self-Defense Classes!

women's self-defense classesSo these tips are great and all, and you can probably find a ton more online, but what’s not online is an in-person instructor to help you learn the psychological aspects of self-defense that complement the physical. Adrenaline will kick in during a high-stress situation and if you haven’t attended formal self-defense classes for women near me, you may panic and lose your sense of what to do. Self-defense classes with Gold Medal Martial Arts are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes at Mountain View can help you build the physical strength required to protect yourself as much as they can help build mental strength, stamina, and confidence you never knew you had. Come see for yourself how Gold Medal Martial Arts Karate classes can change your life the way it’s changed all of our students’ lives our risk-free trial is the way to go! You’ll love it!

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