MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Best Martial Arts Style for Fitness? Let’s Settle the Score

Adult Karate Class

Determining the Best Martial Arts Style for Fitness is almost an impossible task. There are many different types of martial arts that humans have been practicing for thousands of years and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that we offer and try to crown a champion. Let’s do it!

 

1. Martial Arts

Taekwondo vs KarateWe offer a general preschool martial arts class that includes a bit of every other martial art we offer – and all of our students love it. You’ll learn how to throw kicks and punches, have a great time with like-minded people and break quite a sweat, too. Our basic routine is to condition at the start of class, run through drills teach new skills, and wrap up with a cool down. You will get sweaty in this class so if you’re just starting to explore martial arts and looking for the Best Martial Arts Style for Fitness, our Adult Martial Arts class should do the trick.

 

2. Brazilian Jiu Jitsu

Best Martial Arts Style for FitnessBrazilian jiu-jitsu (BJJ) is a common form of martial arts practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ for women’s self-defense is popular as well.

This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class–it might be the Best Martial Arts Style for Fitness for you.

 

3. Muay Thai and Krav Maga

Best Martial Arts Style for FitnessMuay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.

Both forms promise a killer physique and excellent self-defense training – the Best Martial Arts Style for Fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.

 

4. The Verdict

Martial ArtsBottom line–you’ll get fit fast with any of our taekwondo fitness class. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. However, there are some key points you should consider when looking for the best martial arts for fitness. Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ.

If you want to train competitively, Krav Maga or Muay Thai are your best options. Last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in Mountain View. Check out our incredible karate fitness class right here at our school!

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