How to build confidence with adult karate class: it’s the age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life – but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness really fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief.
When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line – Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it also brings results. Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core.
Long story short, get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people. Our members are part of a big, happy Mountain View family here that motivates and brings good times, so if you’re looking for a positive new experience with new people while you crush your fitness goals, you’ve found the right place.
All of this leads to a really important point – If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’ll never become the confident person you want to be.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you.
Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts with adult karate classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those feel-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away.
Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is critical in boosting confidence.
As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieve your goals, and before you know it it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
So now that you understand personal growth you’ll see – that an adult karate class is so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.
Our school operates on the notion that an adult karate school is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.
And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors believe in the best version of you and will push you until those goals are crushed and then some.
As you continue on in your adult karate program, you’ll start to inherit the mindset of your instructors and realize you are capable of doing hard things and growing into a superior athlete.
This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important.
But combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Martial Arts Classes
So you’re all confident and excited and loving your adult class and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now.
We always say that adult karate class is one of those things you never want to need, but you don’t want to be caught without it. On top of self-worth, confidence, and fitness, those adult martial arts classes are really teaching you self-defense
At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street.
It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Gold Medal Martial Arts adult martial arts classes in Mountain View.
You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Mountain View love martial arts.