KiDo is a group fitness class based upon movements to invigorate your life energy. Developed by Herb Perez in 1997, KiDo was the premiere cardio firness class in San Francisco's elite health clubs for the past 10 years. Master Perez remembers, "Every morning fifty to sixty women and men would scramble to insure their spot in the KiDo class. The workout was a great way to energize themselves for the day." Perez adds,"Over the years, I have refined the class to include new movements that target all the crucial areas of the body." KiDo incorporates elements of Taekwondo, boxing, and bootcamp set to high energy music for a calorie blasting workout. Perez's innovative teaching technique was the reason this group fitness class was in such demand.
KiDo will now be offered exclusively at Gold Medal Martial Arts. This total body workout is a progressive aerobic workout guaranteed to tone and define your body. Burn up to 800 calories an hour! Not only will it increase your fitness levels, it is a great stress reliever and confidence booster. KiDo classes will be offered daily especially during prime hours.
- Increase cardiovascular ability
- Lose weight
- Tone and define Muscles